7 Chakra +Meditation (Bonus)

1The Root Chakra — also known as the Muladhara Chakra (in Sanskrit) — is the first chakra in the traditional system of the seven main chakras. It represents your foundation, stability, and connection to the physical world.

Here’s a complete overview 👇

🕉️ Root Chakra (Muladhara)

Location:
Base of the spine (at the perineum area)

Color:
🔴 Red

Element:
🌍 Earth

Symbol:
A four-petaled lotus with a downward-pointing triangle

Mantra:
LAM (pronounced “lum”)

✨ Key Themes

• Survival and safety

• Grounding and stability

• Basic needs (food, shelter, security)

• Physical health and vitality

• Sense of belonging (to family, tribe, community)

⚖️ When Balanced

You feel:

• Safe and secure

• Grounded and present

• Physically healthy

• Confident and connected to life

• Calm in the face of challenges

⚠️ When Imbalanced

Deficient Root Chakra (underactive):

• Anxiety, fear, restlessness

• Feeling disconnected or spacey

• Financial or housing insecurity

• Poor focus or discipline

• Fatigue or weakness

Excessive Root Chakra (overactive):

• Greed, materialism

• Rigidity, stubbornness

• Aggression or controlling behavior

• Obsession with safety or comfort

🌿 Ways to Balance the Root Chakra

1. Grounding Practices:

• Walking barefoot on grass or earth

• Gardening or spending time in nature

2. Physical Movement:

• Yoga poses like Mountain (Tadasana), Warrior I (Virabhadrasana I), and Child’s Pose (Balasana)

• Dancing or mindful walking

3. Nourishment:

• Eat root vegetables (beets, carrots, potatoes)

• Red foods (apples, strawberries, pomegranates)

4. Mindfulness & Energy Work:

• Meditate while visualizing a red light at the base of your spine

• Chant the mantra “LAM”

• Use grounding crystals: Red Jasper, Hematite, Smoky Quartz

5. Affirmations:

“I am safe.”
“I trust life.”
“I am grounded and secure.”
“I have everything I need.”

🧡 Sacral Chakra (Svadhisthana)

Location:
Lower abdomen, about two inches below the navel — in the pelvic area.

Color:
🟠 Orange

Element:
💧 Water

Symbol:
A six-petaled lotus with a crescent moon inside — representing flow, creativity, and emotional balance.

Mantra:
VAM (pronounced “vum”)

✨ Key Themes

• Emotions and feelings

• Sensuality and pleasure

• Creativity and self-expression

• Relationships and intimacy

• Flow, flexibility, and adaptability

⚖️ When Balanced

You feel:

• Emotionally open and expressive

• Creative and inspired

• Comfortable with intimacy and pleasure

• Connected to your desires

• In tune with the flow of life

⚠️ When Imbalanced

Deficient Sacral Chakra (underactive):

• Emotional numbness or repression

• Lack of creativity or passion

• Guilt or shame around pleasure

• Difficulty forming close relationships

• Low libido or rigidity

Excessive Sacral Chakra (overactive):

• Overindulgence or addiction (especially to pleasure or stimuli)

• Emotional instability or mood swings

• Codependency

• Obsessive relationships or attachment

🌊 Ways to Balance the Sacral Chakra

1. Connect with Water:

• Take mindful baths or showers

• Spend time near oceans, rivers, or lakes

• Drink plenty of water consciously

2. Creative Expression:

• Dance, paint, sing, write — anything that lets energy flow

• Move your hips freely (ecstatic dance or belly dance are wonderful)

3. Yoga Poses:

• Goddess Pose (Utkata Konasana)

• Bound Angle Pose (Baddha Konasana)

• Cobra (Bhujangasana)

• Pigeon Pose (Eka Pada Rajakapotasana)

4. Nourishment:

• Orange-colored foods: oranges, mangoes, pumpkin, carrots

• Hydrating fruits and soups

5. Crystals:

• Carnelian, Orange Calcite, Sunstone, Amber

6. Affirmations:

“I honor my emotions.”
“I deserve pleasure and joy.”
“Creativity flows through me effortlessly.”
“I am open to intimacy and connection.”

💛 Solar Plexus Chakra (Manipura)

Sanskrit Meaning:
“Mani” = jewel, “Pura” = city → “City of Jewels” ✨

Location:
Upper abdomen, around the navel and diaphragm area

Color:
💛 Yellow

Element:
🔥 Fire

Symbol:
A ten-petaled lotus with a downward-pointing triangle representing the transformative power of fire

Mantra:
RAM (pronounced “rum”)

✨ Key Themes

• Personal power and confidence

• Self-esteem and identity

• Willpower and determination

• Purpose and direction

• Transformation and inner strength

⚖️ When Balanced

You feel:

• Confident and self-assured

• Motivated and decisive

• Strong sense of purpose

• Able to set and maintain healthy boundaries

• Energetically vibrant and empowered

⚠️ When Imbalanced

Deficient Manipura Chakra (underactive):

• Low self-esteem or lack of confidence

• Indecisiveness, passivity, or procrastination

• Feeling powerless or victimized

• Digestive issues or chronic fatigue

Excessive Manipura Chakra (overactive):

• Dominating, controlling, or aggressive behavior

• Perfectionism or competitiveness

• Anger and irritability

• Burnout or stress-related stomach issues

🔥 Ways to Balance the Solar Plexus Chakra

1. Activate Your Inner Fire (Agni):

• Do core-strengthening yoga poses (Boat Pose – Navasana, Plank Pose, Warrior III)

• Practice breathwork (Kapalabhati pranayama — “breath of fire”)

2. Empowering Actions:

• Set clear personal goals

• Take responsibility for your choices

• Speak your truth with confidence

3. Nourishment:

• Yellow foods: corn, bananas, pineapple, lemon, ginger

• Warm, lightly spiced meals to support digestion

4. Crystals:

• Citrine, Tiger’s Eye, Yellow Jasper, Amber

5. Visualization Practice:

• Picture a bright yellow sun glowing at your solar plexus, radiating strength and warmth

6. Affirmations:

“I am strong, confident, and capable.”
“I trust my inner power.”
“I am the creator of my destiny.”
“I act with courage and clarity.”

💚 Heart Chakra (Anahata)

Sanskrit Meaning:
“Anahata” means “unstruck” or “unhurt” — the pure sound that is not created by two things striking. It represents unconditional love and compassion that exist naturally within you.

Location:
Center of the chest (heart area)

Color:
💚 Green (sometimes pink)

Element:
🌬️ Air

Symbol:
A twelve-petaled lotus with two intersecting triangles forming a six-pointed star — symbolizing balance, harmony, and union of the divine masculine and feminine energies.

Mantra:
YAM (pronounced “yum”)

✨ Key Themes

• Love and compassion (for self and others)

• Forgiveness and empathy

• Balance between giving and receiving

• Emotional healing

• Connection and relationships

⚖️ When Balanced

You feel:

• Deeply loving and kind

• Open yet emotionally stable

• Compassionate and forgiving

• Connected to others without losing yourself

• At peace with life

⚠️ When Imbalanced

Deficient Anahata Chakra (underactive):

• Difficulty giving or receiving love

• Isolation, loneliness, or fear of intimacy

• Self-criticism or emotional coldness

Excessive Anahata Chakra (overactive):

• Over-giving or codependency

• Jealousy or possessiveness

• Being ruled by emotions or attachment

🌿 Ways to Balance the Heart Chakra

1. Heart-Opening Practices:

• Yoga poses: Camel (Ustrasana), Cobra (Bhujangasana), Bridge (Setu Bandhasana), Upward-Facing Dog (Urdhva Mukha Svanasana)

• Practice deep, mindful breathing — expanding the chest with each inhale

2. Acts of Love:

• Express gratitude

• Volunteer or help others

• Show kindness and forgiveness (including to yourself)

3. Nourishment:

• Green foods: spinach, kale, broccoli, avocado, green tea

• Warm herbal teas that soothe the heart (rose, chamomile, tulsi)

4. Crystals:

• Rose Quartz, Green Aventurine, Jade, Rhodonite, Emerald

5. Visualization:

• Imagine a glowing green or pink light at your heart center, expanding outward with each breath, filling your whole body and radiating love to all beings

6. Affirmations:

“I am love, and I am loved.”
“My heart is open to give and receive love freely.”
“I forgive myself and others.”
“I live in harmony with all beings.”

💙 Throat Chakra (Vishuddha)

Sanskrit Meaning:
“Vishuddha” means “purification” — this chakra purifies your thoughts and emotions, transforming them into clear, honest expression.

Location:
Throat region — at the base of the neck

Color:
💙 Blue (sky blue or turquoise)

Element:
🌬️ Ether / Space

Symbol:
A sixteen-petaled lotus with a white circle and downward-pointing triangle — representing sound, vibration, and communication.

Mantra:
HAM (pronounced “hum”)

✨ Key Themes

• Communication and self-expression

• Truth and authenticity

• Integrity and honesty

• Listening and understanding

• Creativity through voice and words

⚖️ When Balanced

You experience:

• Clear, honest, and kind communication

• Confidence in speaking your truth

• Active listening and empathy

• Creative expression through writing, singing, or speaking

• Alignment between thoughts, words, and actions

⚠️ When Imbalanced

Deficient Vishuddha Chakra (underactive):

• Fear of speaking or expressing oneself

• Shyness or social anxiety

• Difficulty articulating feelings

• Feeling unheard or ignored

Excessive Vishuddha Chakra (overactive):

• Talking excessively or dominating conversations

• Gossiping or being overly critical

• Dishonesty or manipulative speech

🔷 Ways to Balance the Throat Chakra

1. Voice Activation:

• Sing, hum, chant, or recite affirmations aloud

• Practice mantra meditation with HAM

• Journaling to express unspoken thoughts

2. Yoga Poses:

• Fish Pose (Matsyasana)

• Shoulder Stand (Sarvangasana)

• Plow Pose (Halasana)

• Cat-Cow (Marjaryasana-Bitilasana) with focus on the neck and throat area

3. Nourishment:

• Hydrating foods and herbal teas (peppermint, chamomile, lemon)

• Blue fruits (blueberries, blackberries)

4. Crystals:

• Aquamarine, Lapis Lazuli, Blue Lace Agate, Sodalite, Turquoise

5. Visualization:

• Imagine a bright blue light at your throat spinning freely, cleansing away blockages and radiating clarity and truth

6. Affirmations:

“I speak my truth with clarity and confidence.”
“My voice is strong and clear.”
“I listen with compassion and express with love.”
“I honor my authentic self.”

💜 Third Eye Chakra (Ajna)

Sanskrit Meaning:
“Ajna” means “to perceive,” “to command,” or “to know.”
It is the seat of insight, where intuition and intellect unite — the bridge between the mind and higher consciousness.

Location:
Center of the forehead, slightly above the space between the eyebrows

Color:
💜 Indigo (deep blue-violet)

Element:
🌌 Light (or sometimes Mind)

Symbol:
A two-petaled lotus, representing duality — the union of masculine and feminine energy, logic and intuition.

Mantra:
OM (AUM) — the sacred universal sound

✨ Key Themes

• Intuition and inner guidance

• Wisdom and perception

• Imagination and visualization

• Awareness and consciousness

• Psychic insight and spiritual awakening

⚖️ When Balanced

You experience:

• Strong intuition and “inner knowing”

• Clarity of thought and perception

• Imagination and creative vision

• Deep spiritual connection

• Calm, centered awareness beyond ego

⚠️ When Imbalanced

Deficient Ajna Chakra (underactive):

• Lack of direction or purpose

• Over-reliance on logic or external validation

• Difficulty visualizing or trusting intuition

• Poor memory or concentration

Excessive Ajna Chakra (overactive):

• Overactive imagination or delusion

• Hallucinations or obsession with “psychic” experiences

• Mental fog, insomnia, or anxiety from overstimulation

🔮 Ways to Balance the Third Eye Chakra

1. Meditation & Mindfulness:

• Practice stillness; focus on the space between your eyebrows

• Observe thoughts without attachment

• Meditate with the mantra OM

2. Visualization Practices:

• Imagine an indigo light glowing at the center of your forehead

• Envision it expanding with each breath, connecting you to inner clarity

3. Yoga Poses:

• Child’s Pose (Balasana)

• Eagle Pose (Garudasana)

• Forward Fold (Uttanasana) — encourages introspection

• Easy Pose (Sukhasana) with meditation focus

4. Nourishment:

• Purple foods: blueberries, blackberries, grapes, eggplant, purple cabbage

• Herbal teas that calm the mind (lavender, mugwort, rosemary)

5. Crystals:

• Amethyst, Lapis Lazuli, Sodalite, Fluorite

6. Affirmations:

“I trust my intuition and inner wisdom.”
“I see clearly, within and without.”
“My mind is open, calm, and perceptive.”
“I am connected to the wisdom of the Universe.”

🧘‍♀️ Ajna Chakra Guided Meditation

(Duration: 10–15 minutes)

🌌 1. Center Yourself

Find a comfortable seated position — either cross-legged on the floor or upright in a chair with your spine tall and relaxed.
Close your eyes.
Take a deep breath in through your nose… and exhale slowly through your mouth.

Breathe in peace…
Breathe out tension.

Allow your body to settle — your shoulders to soften, your jaw to unclench, and your breath to find its natural rhythm.

💫 2. Bring Awareness to the Third Eye

Now gently bring your attention to the space between your eyebrows — your Ajna Chakra, the center of intuition and insight.

Imagine this point beginning to glow with a soft indigo light — deep and radiant, like the night sky.
With each breath, see this light grow brighter and steadier.

Inhale — the indigo light expands.
Exhale — it becomes calm, focused, and clear.

🕉️ 3. Chant or Breathe with the Mantra “OM”

If you feel comfortable, softly chant OM aloud or in your mind:

Ooooooo… Mmmmmmm…

Feel the vibration resonate in your forehead — spreading clarity and awakening your inner sight.
Repeat the mantra several times, allowing each vibration to ripple through your entire being.

🌠 4. Deepen into Inner Vision

Now, imagine the indigo light forming a gentle wheel of energy — turning slowly and harmoniously at your Third Eye.
As it spins, it dissolves any fog, doubt, or confusion.

You begin to see beyond the surface — not with your eyes, but with your heart and soul.
Trust what arises: images, feelings, or simply a sense of peace and knowing.
Let your intuition speak quietly — wordlessly.

🌙 5. Affirmations (silently or aloud)

Repeat these affirmations to yourself:

“I trust my intuition.”
“I see clearly and truthfully.”
“I am connected to inner wisdom.”
“I honor the guidance of my higher self.”

Feel these truths anchor deeply within you.

🌬️ 6. Closing the Meditation

Visualize the indigo light now softening — but remaining steady and peaceful.
Let it rest at your Third Eye like a calm flame.

Take a deep breath in…
Exhale slowly.
Bring your awareness back to your body — your heartbeat, your hands, your breath.

When you’re ready, gently open your eyes.
The world may look the same — but your perception will feel a little clearer, a little deeper, a little wiser.

🤍 Crown Chakra (Sahasrara)

Sanskrit Meaning:
“Sahasrara” means “thousand-petaled” — symbolizing infinite awareness and the blossoming of spiritual enlightenment.

Location:
At the crown of the head (slightly above it)

Color:
🤍 Violet or White light (sometimes golden)

Element:
✨ Cosmic Energy / Pure Consciousness (beyond the five elements)

Symbol:
A thousand-petaled lotus, representing infinite expansion, unity, and divine awakening.

Mantra:
OM or silence — transcending sound itself

✨ Key Themes

• Spiritual connection and oneness

• Universal consciousness

• Enlightenment and divine wisdom

• Inner peace and bliss

• Detachment from the ego

⚖️ When Balanced

You experience:

• Deep inner peace and serenity

• A strong sense of purpose and spiritual connection

• Clarity beyond duality — unity with all beings

• Gratitude, trust, and surrender to divine flow

• Freedom from fear and attachment

⚠️ When Imbalanced

Deficient Sahasrara Chakra (underactive):

• Spiritual disconnection or loss of faith

• Feeling aimless or isolated

• Cynicism or disbelief in higher meaning

• Depression or lack of inspiration

Excessive Sahasrara Chakra (overactive):

• Over-intellectualizing spirituality

• Escapism or neglecting the body

• “Floating” feeling, disconnected from reality

🌸 Ways to Balance and Awaken the Crown Chakra

1. Meditation and Silence:

• Sit quietly in stillness; let go of thoughts and identity

• Focus on the sensation of light or openness above your head

• Allow awareness to expand beyond the body

2. Prayer and Surrender:

• Express gratitude daily

• Practice humility and trust in divine timing

3. Mindfulness:

• Live with awareness in every action

• Cultivate presence and acceptance

4. Yoga Poses:

• Headstand (Sirsasana) — advanced, promotes energy flow to the crown

• Lotus Pose (Padmasana)

• Corpse Pose (Savasana) — surrender and union

5. Nourishment:

• Light, pure foods — fruits, herbal teas, clean water

• Fasting or mindful eating to enhance clarity

6. Crystals:

• Amethyst, Clear Quartz, Selenite, Diamond

7. Affirmations:

“I am one with the Universe.”
“I am a divine being of light.”
“I trust the flow of life.”
“Divine wisdom guides me always.”

🕊️ Visualization Practice

Close your eyes and imagine a radiant violet-white lotus blooming at the crown of your head.
Each petal opens gently, releasing pure light upward — connecting you with infinite consciousness.
Feel this light pouring down through your entire being — calm, peaceful, luminous.

You are both individual and infinite — connected to all that exists.

🕊️ Sahasrara Chakra Guided Meditation

(Duration: 10–15 minutes)

🌸 1. Prepare and Center

Find a comfortable seated position — cross-legged on the floor or sitting upright in a chair.
Let your spine be tall and relaxed, your shoulders soft, and your chin slightly tucked in.

Close your eyes.
Take a deep breath in through your nose… and slowly exhale through your mouth.

With every breath, release all tension — from your head, shoulders, and heart.
Allow yourself to be fully present in this moment.

💫 2. Awaken Awareness at the Crown

Now bring your focus to the top of your head, your Crown Chakra, just above the crown.
Visualize a soft white or violet light glowing there — gentle, pure, and radiant.

With every inhale, this light expands.
With every exhale, it becomes brighter, clearer, lighter.

Feel this light like the sun at dawn — awakening you from within.

🕉️ 3. The Sound of Silence

If you wish, gently whisper or mentally repeat the mantra:

OM… OM… OM…

Let the vibration rise from your heart to your crown — and then dissolve into silence.
Listen to the silence that follows each sound — that still, eternal awareness behind all vibration.

You may also rest in pure silence — no mantra, no words, just being.

🌠 4. Experience the Light

Now, imagine a thousand-petaled lotus unfolding at your crown.
Each petal opens in radiant light — violet, gold, white.

From above, a beam of divine light flows down into your lotus, filling it with grace.
The light enters your crown… then slowly flows down your entire body —
through your face, throat, heart, solar plexus, sacral, and root.

You are bathed in light — pure consciousness, calm, and blissful.
There is no separation between you and the Universe.

Just oneness. Peace. Stillness. Love.

🌬️ 5. Affirmations

Silently or aloud, repeat:

“I am one with all that is.”
“Divine wisdom flows through me.”
“I am pure light, pure peace, pure love.”
“I trust in the guidance of the Universe.”

Let these words melt into feeling — not just in your mind, but in your entire being.

☀️ 6. Closing the Meditation

Now imagine the lotus at your crown gently closing, its petals resting softly in the light.
The energy remains — peaceful and present.

Take a deep, grounding breath in…
Exhale slowly, returning awareness to your body.
Feel your connection to the Earth beneath you — stable, rooted, balanced.

When you’re ready, slowly open your eyes.
Carry this quiet light with you — in every word, every breath, every action.