Begin by finding a comfortable seated position.
Close your eyes and take a deep breath in, filling your lungs with fresh air. Slowly exhale, letting go of any stress or tension. Do this two more times, allowing each breath to bring you into a calm, peaceful state.
Now, visualize a soft white light above your head. This light represents the Divine energy and love of the Virgin Mary, pure and gentle. With each breath, feel this light flowing down through the top of your head, entering your body, and filling you with warmth and peace.
- Root Chakra (Muladhara) – Red Rose and Smoky Quartz
- Bring your awareness to the base of your spine, where your Root Chakra resides. It is the foundation of your energy, connecting you to the earth.
- Visualize a red rose blooming at your Root Chakra, its vibrant petals grounding you to the Earth and filling you with stability and strength.
- Place an imaginary Smoky Quartz crystal near your Root Chakra. Imagine its energy anchoring you deeper into the earth, dissolving fear and creating a sense of safety.
- With the Virgin Mary’s gentle presence, ask her to bless this center with security, grounding, and stability.
Breathe deeply, and feel any tension or anxiety release into the Earth. Affirm: „I am safe. I am grounded. I am supported.“
- Sacral Chakra (Svadhisthana) – Orange Lily and Carnelian
- Move your focus to the area just below your navel, where the Sacral Chakra resides. This is the center of your emotions, creativity, and joy.
- Imagine an orange lily blossoming at your Sacral Chakra, its bright color radiating warmth and passion. Feel this flower nurturing your emotions and creative energy.
- Place a Carnelian crystal in this space, infusing your body with vitality, confidence, and enthusiasm.
- Visualize the Virgin Mary blessing this center, filling it with her nurturing love and gentle encouragement for your creative expression and emotional balance.
Affirm: „I embrace my creativity. I honor my emotions. I am radiant with joy.“
- Solar Plexus Chakra (Manipura) – Yellow Sunflower and Citrine
- Bring your awareness to your Solar Plexus, located just above your stomach, the center of your personal power and confidence.
- Visualize a golden sunflower opening up at this chakra, its bright yellow petals turning toward the sun. Feel its energy empowering you and strengthening your sense of self-worth.
- Imagine a Citrine crystal resting here, amplifying your inner strength and clarity. This crystal radiates the energy of personal power, success, and self-assurance.
- Ask the Virgin Mary to bless this space with courage, self-belief, and the ability to shine brightly in all you do.
Affirm: „I am strong. I am confident. I step into my power with grace.“
- Heart Chakra (Anahata) – Pink Rose and Rose Quartz
- Now, move your focus to the center of your chest, to the Heart Chakra, the seat of love, compassion, and forgiveness.
- Visualize a soft pink rose blooming at your Heart Chakra, its delicate petals opening wide, filling you with unconditional love and compassion.
- Place a Rose Quartz crystal here, allowing it to radiate the energy of love, peace, and healing. Feel this love extending to yourself and to everyone around you.
- The Virgin Mary places her hands gently on your heart, blessing you with infinite love and compassion, reminding you that you are always supported by Divine love.
Affirm: „I am love. I give and receive love effortlessly. My heart is open and full of peace.“
- Throat Chakra (Vishuddha) – Blue Hydrangea and Aquamarine
- Move up to your Throat Chakra, located at the base of your throat. This is the center of communication and truth.
- Visualize a blue hydrangea flower blooming in your throat, its calming blue petals helping you express your truth with clarity and kindness.
- Imagine a clear Aquamarine crystal placed at your throat, soothing and purifying this center, encouraging authentic and clear communication.
- The Virgin Mary blesses your Throat Chakra, encouraging you to speak your truth with love, patience, and confidence.
Affirm: „I speak my truth clearly and with love. My voice is powerful and kind.“
- Third Eye Chakra (Ajna) – Purple Iris and Amethyst
- Now, bring your attention to the space between your eyebrows, your Third Eye Chakra, the center of intuition and insight.
- Visualize a deep purple iris flower blooming here, awakening your inner vision and expanding your consciousness.
- Place an Amethyst crystal at your Third Eye, allowing it to enhance your intuition and connect you to your higher wisdom.
- The Virgin Mary places a kiss on your forehead, blessing this chakra with Divine wisdom and guidance, helping you see with clarity and trust your intuition.
Affirm: „I trust my intuition. I see clearly. I am guided by Divine wisdom.“
- Crown Chakra (Sahasrara) – White Lotus and Clear Quartz
- Finally, move your focus to the top of your head, to the Crown Chakra, the center of your connection to the Divine.
- Visualize a white lotus flower unfolding at the top of your head, its petals reaching upward toward the heavens, connecting you to Divine light and spiritual guidance.
- Imagine a Clear Quartz crystal here, amplifying your connection to the infinite wisdom of the Universe and the Divine.
- The Virgin Mary gently places her hands over your Crown Chakra, showering you with pure, radiant white light, connecting you fully to the Divine source of love, peace, and healing.
Affirm: „I am connected to the Divine. I am one with the Universe. I receive Divine wisdom and light.“
Closing the Meditation
Now, visualize the light of the Virgin Mary surrounding your entire being, filling you with peace, protection, and love. She wraps you in her embrace, assuring you that you are safe, loved, and whole.
Take three deep breaths. With each inhale, feel the energy of the flowers, crystals, and the Virgin Mary strengthening your chakras. With each exhale, release any lingering tension or blockages.
When you are ready, gently open your eyes and bring your awareness back to the present moment.
Affirm: „I am balanced. I am healed. I am at peace.“
Take a moment to sit quietly, feeling the peace and calm in your mind, body, and spirit. Know that this sacred space is always available to you, and the Virgin Mary’s love is always with you.
This meditation is designed to bring both spiritual connection and energetic healing, aligning your chakras and allowing you to rest in the presence of Divine love and peace.